CURRICULUM OF

The Institute of Martial Science

 

Depending on the level graded the curriculum will comprise of some or all of the elements enlisted below

 

Each Lesson may extend over many sessions (Sub lessons).

 

Lesson No 1.                   ANATOMY AND PHYSIOLOGY OF MOVEMENT

 

Lesson No 2.                   KINESIOLOGY AND MOVEMENT

 

Lesson No 3.                   VITAL TARGET STRUCTURE AND FUNCTION

 

Lesson No 4.                   STRETCHING

 

Lesson No 5.                   WARMING UP EXERCISES

 

Lesson No 6.                   STAMINA AND CARDIO TRAINING

 

Lesson No 7.                   RESISTANCE TRAINING

 

Lesson No 8.                   ISOMETRICS

 

Lesson No 9.                   ENDURANCE TRAINING.

 

Lesson No 10.               CROSS TRAINING

 

Lesson No 11.               SPEED AND POWER TRAINING

 

Lesson No 12.               PRE KICK TRAINING

 

Lesson No 13.               NUTRITION

 

Lesson No 14.               ANABOLIC DIET AND ANABOLIC TECHNIQUES

 

Lesson No 15.               WEIGHT LOSS

 

Lesson No 16.               WEIGHT GAIN

 

Lesson No 17.               RANGE CLASSIFICATION OF ARTS

 

Lesson No 18.               ETHNIC CLASSIFICATION OF ARTS

 

Lesson No 19.               TECHNIQUE CLASSIFICATION OF ARTS

 

Lesson No 20.               CLOSE QUARTER BATTLE RANGE

 

Lesson No 21.               WEAPONS RANGE

 

Lesson No 22.               BLUNT WEAPONS & ESCRIMA

 

Lesson No 23.               DECADENA

 

Lesson No 24.               LONG STAFF AND SPEAR

 

Lesson No 25.               EDGED WEAPONS

 

Lesson No 26.               SINGLE AND DOUBLE KNIFE

 

Lesson No 27.               DAGGER SKILLS

 

Lesson No 28.               SWORDSMANSHIP AND FENCING

 

Lesson No 29.               STANCES

 

Lesson No 30.               STANCES FOR VARIOUS RANGES

 

Lesson No 31.               FOOTWORK TECHNIQUES

 

Lesson No 32.               LONG RANGE KICKING TECHNIQUES

 

Lesson No 33.               KEMPO KARATE

 

Lesson No 34.               TAEKWONDO

 

Lesson No 35.               HAND RANGE PUNCHING TECHNIQUES

 

Lesson No 36.               BOXING

 

Lesson No 37.               MIDDLE RANGE TECHNIQUES

 

Lesson No 38.               MUAY THAI BOXING

 

Lesson No 39.               FILIPINO KALI

 

Lesson No 40.               TRAPPING TECHNIQUES

 

Lesson No 41.               WING CHUN GUNG FU

 

Lesson No 42.               SENSITIVITY TRAINING

 

Lesson No 43.               GRAPPLING TECHNIQUES

 

Lesson No 44.               JUDO AND JIUJUTSU

 

Lesson No 45.               WRESTLING

 

Lesson No 46.               FILIPINO DUMOG (WRESTLING)

 

Lesson No 47.               THROWING TECHNIQUES

 

Lesson No 48.               JOINT LOCKING TECHNIQUES

 

Lesson No 49.               HEAD AND NECKLOCKS, CHOKES AND STRANGLES

 

Lesson No 50.               LEVERS AND MANIPULATION TECHNIQUES

 

Lesson No 51.               MATWORK AND GROUNDFIGHTING TECHNIQUES

 

Lesson No 52.               PINNING ON THE MAT

 

Lesson No 53.               LOCKING ON THE MAT

 

Lesson No 54.               BRIDGING TECHNIQUES

 

Lesson No 55.               ENTRY AND EXIT TECHNIQUES

 

Lesson No 56.               DEFENSE TECHNIQUES

 

Lesson No 57.               EVASION TECHNIQUES

 

Lesson No 58.               ATTACK STRATEGY

 

Lesson No 59.               DEFENSE STRATEGY

 

Lesson No 60.               EQUIPMENT TRAINING

 

Lesson No 61.               FOCUS PAD TRAINING

 

Lesson No 62.               HEAVY BAG TRAINING

 

Lesson No 63.               SPEED BALL TRAINING

 

Lesson No 64.               CIRCUIT TRAINING

 

Lesson No 65.               ALL OUT FULL CONTACT KICKBOXING

 

Lesson No 66.               ALL OUT FULL NO HOLDS BARRED GRAPPLING

 

Lesson No 67.               SPARRING IN VARIOUS RANGES

 

Lesson No 68.               SPARRING FREE STYLE

 

Lesson No 69.               DEFENSIVE TACTICS IN POLICE LAW  ENFORCEMENT

 

Lesson No 70.               COMMANDO COMBAT IN ARMED FORCES

 

Lesson No 71.               SURVIVAL AND DISASTER MANAGEMENT

 

Lesson No 72.               FIRST AID

 

Lesson No 73.               CPR –CARDIO PULMONARY RESUSCITATION

 

Lesson No 74.               INJURY & WOUND MANAGEMENT & SUTURING

 

Lesson No 75.               COMMON MEDICAL EMERGENCIES

 

Lesson No 76.               WALLACE CONCEPT

 

Lesson No 77.               JKD CONCEPTS

 

Lesson No 78.               INDIVIDUALITY DEVELOPMENT

 

Lesson No 79.               STREET FIGHTING

 

Lesson No 80.               TO HIT OR NOT TO HIT

 

Lesson No 81.               MENTAL TECHNIQUES

 

Lesson No 82.               SELF HYPNOTISM & AUTOSUGGESTION

 

Lesson No 83.               ZEN AND TAOISM

 

Lesson No 84.               SPIRITUALITY AND NIRVANA IN THE ARTS.

 

Lesson No 85. to Lesson No 100. – These include

 

CLASSIFIED SUBJECTS, FOR ARMED FORCES & POLICE, ONLY DURING OFFICIAL COURSES AS SANCTIONED BY RESPECTIVE HEADQUARTERS.